Old Stuff Category

Motivation to Move

It makes perfect sense that when we hear good music we want to move. When it’s got a quick beat and is played super loud, we want to move fast. So for me, good music and a quality sound always helps to burn calories. Sometimes I’ll crank the tunes just before dinner so me and […]

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Juice Cleanse Day 2

Just a little update on the Juice Cleanse situation. I am feeling great today, surprisingly. Yesterday at this time of the day I was curled up in a ball on my bed desperate for some sleep (with three boys at home it was impossible).  I was grouchy, unreasonably snippy, and I had a pounding headache […]

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4 Days to Launch

Well I picked a terrible week to promise regular posts. The week before Christmas? Come on Karen…you’re smarter than that. I was very good about food portions this holiday which is often an issue for me however, this doesn’t mean I was completely innocent. The working out was disappointing but I did manage to swing […]

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I’m Back…Kinda

Well it’s been a very long time since you last heard from me. Most of you probably didn’t even notice I was gone. Bless your hearts. After battling that bizarre flu in June for over three weeks we were off to Naramata for a little vacation with some very dear friends. Shortly after returning home […]

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Timeline

Holy Mother of God! This is why I’ve been missing in action lately. Saturday June 1 10:00 pm: Fever/Chills/Sweats Sunday June 2 7:00 am: Wake up to aching bones. Hips, thighs, calves. Unbelievable pain. 10:00 pm: Another night begins of Fever/Chills/Sweats Monday June 3 7:30 am: Out of bed with again, aching bones. Pain in […]

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