Hi, my name is Karen. 

A writer I am not but this blog keeps me honest in my ultimate goal of enjoying a long life for myself and my kids. My parents both passed away far too early…one from cancer and the other, ALS. This is my “health journal” of sorts and it keeps me accountable on so many levels. Tune in if you care to join me on the journey of transforming this body from the inside out, for a few excellent recipe recommendations and some other great things along the way.

From skinny fat to long and lean…this is my mission.


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