Glad to see a little sun in the sky today. Wish I could have taken advantage of it. From home to school to work to school to hockey to home and then it was dark. Still managed a great workout downstairs though so that’s a bonus. I failed at eating breakfast this morning but I’ll get back on that band wagon tomorrow for sure. The neck is still super stiff and I haven’t the greatest movement in it but very little pain which is nice. In fact pain only appears when I force my neck into certain positions like mirroring Knox (which I do and he gets such a kick out of it) while he shakes his head or tilts it to the side (basically resting it on his shoulder) or if I turn around and tell the kids to stop fighting in the car. S’all good though…it’s on the mend.
Today was a weird one. I hit the stationary bike, due to my still repairing neck and set it to ride on various hills (random) at the same level I’ve been doing (7). Usually I sweat it out but today I didn’t seem to sweat much at all both on the bike or during the Tracey Anderson workout. However, while typing this right now I can barely lift my arms and if my legs could dose off for a while on their own they would. Very strange. I like a good sweat to know I’ve worked hard. I just wasn’t feeling it at the time…I guess it was a little cooler than usual down there tonight.
Planning on doing a Hot Yoga class drop in at Y Yoga on Thursday night. 7:00 to 8:15 if anyone’s interested in joining. It’s $22.50 for the drop in fee. I think if I can at least get in a couple Yoga classes a week it would be excellent for my back and neck.
Side note: Has anyone watched Arrested Development? Oh my lord I have been laughing out loud soooo much since I started watching it. Highly recommend.